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Thu, 26 Jan 2012 22:02:00 -0800 Fast Ways To Lose Weight - The Natural Solution http://todxds82ro.posterous.com/fast-ways-to-lose-weight-the-natural-solution http://todxds82ro.posterous.com/fast-ways-to-lose-weight-the-natural-solution

For a lot of people the extra weight just sneaks up on them, causing a need to find fast ways to lose weight. As fast as it seems that they put it on. Often this happens over the holiday period when a lot of food and booze is consumed. Often after a vacation when inhibitions are dropped and many of us stop caring about the calories and eat the sort of food that we would only eat once in a while.

The feelings that come with a realization that weight loss is necessary can be quite debilitating emotionally. Feelings of low self-esteem and a reduction in physical ability can push you to find fast ways to lose weight. The best thing to do however is to make sure that you're dropping the pounds in a safe way that will last.

The first thing anyone approaching a new diet and/or exercise regime should do is to contact their physician. Apart from ensuring that it's safe for you to start a weight loss program he/she could also be an excellent source of assistance and information.

Here are some fast ways to lose weight:

Find a weight loss plan that involves a healthy eating plan AND an effective exercise plan. What is also beneficial is a system that gives you a positive mindset and even incorporates supplements. Something that covers all the bases to give you the absolute best chance of losing the weight you want.

Set Goals

It's no secret that people who set goals are more successful than people who do not. Use the SMART model (Specific, Measurable, Achievable, Realistic, Timely) to set goals that will help you chart, monitor and achieve your hopes.

To make some really important lifestyle changes, find out how to lose weight safely and the perils of so called safe diet pills at my health and fitness blog.

Listen To Your Body

Become more in tune with how your body is reacting to what you're doing. Keep a record of your weight loss and how you're feeling after periods of exercise, trying a new diet, using supplements. Anything out of the ordinary. Wait for your body tell you when you've had enough to eat, instead of just eating until you feel full. Your stomach takes a while to catch up.

Fibre

Eat more fibre. Change from white bread, or brown bread even, to whole grain bread, with seeds if possible. Wholegrain pasta is also immeasurably better than white pasta. Eat fibrous vegetables, such as broccoli and cauliflower.

Stop Frying

I'll repeat that. Stop frying anything. Oil soaks into your food and before you know it you've had your daily quota of fat from 1 meal and everything else goes to your hips/thighs/bottom etc.

Water

Keep your body hydrated. Don't go overboard, but 6-8 glasses of water a day helps keep your body working well, helps to expel waste and helps keep your skin clear. We also often mistake thirst for hunger so we'll eat less if fully satiated.

If you go from an unhealthy lifestyle to a healthy one you'll be amazed at how fast the weight falls off you. Fast ways to lose weight are only really helpful if they're healthy and lifestyle changing because otherwise you'll put the weight back on rapidly once you slip back into old habits.

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Fri, 13 Jan 2012 23:35:00 -0800 Wanna Learn How To Build Muscle? Roll Up Your Sleeves and Let's Do It! http://todxds82ro.posterous.com/wanna-learn-how-to-build-muscle-roll-up-your http://todxds82ro.posterous.com/wanna-learn-how-to-build-muscle-roll-up-your

How fast do you believe you could build big muscles? A couple of weeks? Months?

It all depends on what you put into it.

Giving it your all will bring results faster than going to the gym twice a week, randomly taking in some protein supplements and filling up on turkey and green beans.

If it were that easy to bulk up then nobody would be skinny or fat against their current will and everybody would be a strength training hero.

I guess that many people think they know how to build muscle. But the proof of the pudding is in the eating my friends. If you position yourself as an expert and yet don't have the body for it maybe you should try some of these tips to increase your bulk and definition.

Do the right lifts - Squats and deadlifts. Many experts consider these two exercises among the best for building muscle. Forget bench pressing or bicep curls. Those are for sissies! Squats and deadlifts. Say it with me. With just these two relatively simple lifts hit about three quarters of your entire muscle system. On top of that they are super-intense forcing your body to build muscle faster, and bigger muscles too. In turn affecting all of your other lifting increasing the muscle growth everywhere else too. This means one thing. Bigger and better muscles for you!

Do some old fashioned exercises, they've been around a long time for a reason...

Push ups. Oh these aren't trendy. It's the same with chin-ups. These were once super-popular techniques but now most people don't use em. And why's that? Because they're tough. Those exercises aren't easy, a couple maybe, but a hundred, two hundred. That's when you know you have true power, when you can lift your own body weight effortlessly dozens of times.

Aim for the following numbers and then you'll know that you're well on your way to awesome strength.

80 Push Ups

20 Chin Ups

If you can't do that twice then you can do better!

Learning to build muscle is an ongoing process. You'll never know everything. Visit my muscle building site and get some specific muscle group exercises, such as arm workouts.

Eat Better. This one seems obvious but even people who religiously only eat complex carbs, good fats and plenty of protein can fall into the trap of not having enough food. And I don't mean just not enough calories, I mean, understocking their kitchens. The best way to fall off the wagon when it comes to healthy eating? Little choice and variety and boring food. Buy the good stuff. make sure you've got a fully stocked fridge and pantry. Make sure that when you do get the munchies that there is something in there that will be satisfying AND good for you

Rest Better. We all know that our bodies need to rest, that's not rocket surgery, nor is how to build muscle. Resting better is a different story. So, you're resting your shoulders and triceps today, because you did them yesterday, but now you're going to punish your forearms and biceps today and then tomorrow you will crush your back and abs, well your body isn't made up of separate organisms, it's a whole. If you don't rest your entire body after a couple of heavy days, you're not getting the proper benefit from resting. Training every day, even though you're resting muscle groups is as bad as not resting at all. You'll be more tired, you won't be able to lift more, you'll get into a state of over training which may even prevent you from building more muscle, making all your hard work a waste of time. Especially if you injure yourself.

Try to use complex lifts, ones that target more than a single muscle. More birds with less stones.

Consult. You've read every single muscle building magazine out there, you've done your research and you're starting to see results. Awesome. Now, go out there and find out what other people are doing. Knowledge is power and I can't stress enough how valuable it is for you to speak with someone who knows what they're talking about. Someone who has been there and done that and knows 100% how to build muscle. A fitness coach or a personal trainer. Maybe they aren't as big as you or as strong, but they can point out what you're doing wrong. Even the best have trainers and it's all because it's so simple to become complacent and stuck in bad habits. You'll never know everything and it's probably not your job to do so, so find someone who's job it is and consult.

Careful measuring and monitoring of your rest periods also tells you how much fitter you're getting. If you need to rest less between big sets you're making progress.

Measure and monitor your progress in other ways too. Don't forget that setting goals is absolutely essential for improvement. Set goals, write them down, change them when you need to.

Compare goals to progress at regular intervals so either you can update your goals, reducing them or setting them higher. Doing this often will help you focus on realistic targets.

Reverse Your Program. Literally turn everything about your exercise program inside-out. Whatever order you exercise your muscles in, reverse it. It's a simple tip, but the results an be amazing. It's the same with cardio. Do the same thing again and again and eventually you reach a plateau where your body stops improving or improving at a hugely slower rate. That's why it's a good idea, sometimes, to turn everything on its head. Any routine you have, change it. Any order you have, reverse it. Any preconception you believe, challenge it. Always keep moving forward and stay flexible in your approach.

Remember to be extreme. Go as far as you can and then do more. Keeping safety in mind of course.

Making tiny efforts will give you back exactly what you're putting in. Tiny improvements.

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